“We can look at the condition of our body, mind, and feelings not as something that’s oppressing us, but as something that can open us up to live life in more harmonious ways.”
Dr. Alexandra Johnson, MD Family & Functional Medicine, and Breema Instructor
Alexandra Johnson, MD practices integrative, functional family medicine and is a Breema bodywork practitioner and instructor. She finds this approach invaluable for supporting mental, physical and emotional health. She also has extensive experience working with other professionals, including health professionals, to alleviate burnout, chronic fatigue, and compassion fatigue. She has clinic locations and teaches workshops in Santa Cruz, Oakland, and internationally.
The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life
Mondays, 7:00 pm - 8:30 pm—Santa Cruz, California
What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.
Self-Breema Exercise Class: Online and In Person in Santa Cruz - breema.info/moving
Wednesdays, 12-12:45—Santa Cruz, California
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!
