Self-Breema for Self-Care

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony

I was looking out my window at the sunlight streaming through the trees. I wanted to enjoy it, but was feeling really tired. I met with a co-worker and we practiced two Self-Breema exercises together. Afterwards I saw my mood and outlook were improved. I was still tired, but I didn’t feel as stuck, and I had energy for what was next in my day.

When I feel off-balance and think I’m supposed to be feeling something differently, I suffer twice—once because I don’t feel well, and the second time from my self-criticism. Practicing Self-Breema, receiving Breema bodywork, or choosing one of the Nine Principles of Harmony to work with, all create space for a shift within me, and can support me to come out of my thoughts and into a direct experience of being alive.

There are many ways to receive the support of Breema in each day. We offer online Self-Breema classes, in-person workshops in Oakland and Santa Cruz, and Breema Bodywork in Oakland and Santa Cruz.

Upcoming Breema workshops in the Bay Area:
Saturday and Sunday June 8 & 9 in Oakland
Saturday, June 22 in Santa Cruz
Summer Intensive July 13-17