Looking with New Eyes
When body and mind are connected, we can access the essential part of ourselves that has been covered up.
From earliest childhood, we are told who we are supposed to be, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations?
When body and mind are connected, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable, No Judgment, No Force, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new, more harmonious perspectives that make life truly satisfying.
Receiving Breema bodywork is a good entryway to body-mind connection. In the supportive and nurturing atmosphere of the bodywork session the mind quiets and the nervous system calms. We experience that we are supported by life.
Alexandra Johnson, MD practices integrative family medicine and Breema Bodywork. She finds this approach invaluable for supporting mental, physical and emotional health. She has clinic locations and teaches workshops in Santa Cruz and Oakland.
Upcoming Breema classes and workshops:
Santa Cruz: Wednesday, December 18th 7-8:30pm, Wednesday, January 15th 7-8:30pm (free class with mini-sessions for International Breema Week).
Oakland: Saturday, January 18th 10am-12pm (free class with mini-sessions for International Breema Week).
Antidote to Fear Workshop Series: workshops in Denver, CO, Oakland, CA, and Santa Cruz, CA.